Same goal. Different body. Different program. Same goal. Different body. Different program.

PNR Coaching — Online Pilates + Strength Coaching for Women

Same goal. Different body. Different program.

From a self-guided program library to a program built specifically around your body — assessed, individualized, and adjusted as you progress.

Fits Your Life Home + Gym Ready Progressive by Design
Find Your Path Explore Programs
See It First:
Pınar DurmazFounder & Coach, PNR Coaching

Choose Your Level of Support

Every path starts with the PNR system. How much support you want is up to you.

Same goal, different body — that's why PNR isn't one-size-fits-all. Compare Membership, Personalized, Personalized + Feedback, and Private 1:1 side by side, then choose the level of access to Pınar that fits you.

PNR Membership

Self-Guided

PNR Membership

“I want a system to follow.”

$18.99

1-month, 6-month, or 12-month plan — 6 & 12-month plans work out to a lower effective rate

1 Month 6 Months 12 Months
  • PNR Coaching App
  • Pilates / Strength / Hybrid programs
  • Home + Gym options
  • Progressive paths
  • Tracking
  • PNR Nutrition Basics + starter recipes
Start My Path
Most Popular
PNR Personalized

Personalized Programming

PNR Personalized

“I want my program built for me.”

From $149

1 / 3 / 6-month plans — price depends on length

1 Month 3 Months 6 Months
  • Everything in Membership
  • A real assessment, reviewed by Pınar personally
  • An individualized program built around you
  • On 3/6-month plans: a reassessment and a newly built program partway through
Get My Program
PNR Personalized + Feedback

With Feedback

PNR Personalized + Feedback

“I want my program built for me and help implementing it correctly.”

From $199

1 / 3 / 6-month plans — price depends on length

1 Month 3 Months 6 Months
  • Everything in Personalized
  • A full week after every new program to ask questions and get it right
  • Exercise & equipment clarification
  • Technique/form feedback, including on video where useful
  • A justified minor correction if something isn't working
Get My Program + Feedback

See the full comparison

PNR Private 1:1
Limited Availability

PNR Private 1:1

“I want to train directly with Pınar.”

  • Assessment + an individualized program built for you
  • Live one-to-one sessions with Pınar — never a group
  • Real-time technique correction and cueing
  • Your program adjusted live, session to session
  • Full PNR Membership access included

1× Weekly

$549

4 sessions over 4 weeks

2× Weekly

$899

8 sessions over 4 weeks

Check Availability

Pınar's Journey

I've lived the process I now teach.

PNR Coaching wasn't built from theory alone. It grew through years of training, Pilates, strength work, coaching, and learning how the body responds over time.

Pınar

Progressive strength, tracked over time.

Pınar

Years of consistent training, not a before/after photo.

Pınar

Pınar, present day — still training the same method she coaches.

Real Client Results

Real People. Individual Progress.

Every starting point is different. These are real PNR Coaching clients, each progressing from their own starting point through training built around their individual needs. Results vary by person, starting point, consistency, and circumstances.

Real PNR Coaching client progress, side profile
Real PNR Coaching client progress
Real PNR Coaching client progress, back view
Real PNR Coaching client progress, back view
Real PNR Coaching client progress, back view

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Pilates + Strength Home + Gym Built for Women Self-Guided to Private Coaching

Not Another Generic Program

I have somewhere to train. I just don't know what's right for me.

Same goal doesn't mean same body — and it doesn't mean the same program.

PNR starts by finding out what's actually true for you — that's why the training and the level of support are never one-size-fits-all.

Train Your Way

Choose how you want to train.

Not Sure? Help Me Choose
Where you train:
Pilates

Pilates

Move with more control, build core strength, and improve mobility — the foundation before you add load.

Movement QualityControlMobilityStability

See Pilates Programs
Strength

Strength

Progressive loading that builds real capacity and confidence, one level at a time.

Progressive StrengthTraining StructureCapacityConfidence

See Strength Programs
Pilates + Strength

Pilates + Strength

Movement quality and progressive strength, programmed together — the signature PNR approach.

Movement QualityMobility & StabilityProgressive Strength

See Pilates + Strength Programs
PNR Coaching training session at home
PNR Coaching App — today's training screen
PNR Coaching App — nutrition guidance screen

Your Training System

PNR Coaching App

Train. Nourish. All in one app.

Your workouts and your nutrition guidance, together in the PNR Coaching App — know what to do today, and how to fuel it right.

Plan lengths: 1 Month 6 Months 12 Months

TRAIN

Your Pilates, Strength, or Hybrid program — every workout mapped out, week by week.

NOURISH

Simple nutrition guidance and starter recipes to support your training — no calorie counting.

A first look at what's inside the PNR Coaching App.

PNR Coaching App — today's training screen
PNR Coaching App — nutrition guidance screen

Inside PNR Membership

Membership isn't one program. It's a library.

All Included With PNR Membership
Pilates Foundation

Pilates Foundation

  • LevelFoundation
  • EnvironmentHome + Gym

Build control, alignment, and body awareness from the ground up.

Included with PNR Membership
Pilates Progress

Pilates Progress

  • LevelProgress
  • EnvironmentHome + Gym

Deepen movement quality and control as your practice advances.

Included with PNR Membership
Strength Foundation

Strength Foundation

  • LevelFoundation
  • EnvironmentHome + Gym

Progressive loading, built on real strength-training principles.

Included with PNR Membership
Strength Progress

Strength Progress

  • LevelProgress
  • EnvironmentHome + Gym

Build on your base with heavier, more demanding progressions.

Included with PNR Membership
Pilates + Strength Foundation

Pilates + Strength Foundation

  • LevelFoundation
  • EnvironmentHome + Gym

Both disciplines, programmed together as one system.

Included with PNR Membership
Pilates + Strength Progress

Pilates + Strength Progress

  • LevelProgress
  • EnvironmentHome + Gym

The full PNR method, advanced a level.

Included with PNR Membership

Swipe to see all programs

PNR Personalized

Not a template with your name on it.

I review your goals, training history, and movement myself — then build your program around what I actually find. Individualized from the very first version.

Get My Program
Pilates movement quality Pilates — control & movement quality
Progressive strength training Strength — load & progression

The PNR Method

Move well. Build strength. Progress with purpose.

Pilates + strength, as one system.

Movement quality from Pilates. Progressive strength from structured training. Pilates-only and strength-only paths exist too — this is what ties every path together.

1

Start With The Right Path

Pilates, Strength, or Hybrid — matched to your goal and experience.

2

Build The Right Structure

A program built on movement quality, mobility, and stability first.

3

Train With Purpose

Progressive strength layered on that structure, not added at random.

4

Progress With A System

Clear next steps, tracked, so your training keeps moving forward.

Every PNR path follows this method. Personalized and Personalized + Feedback add a real, individual assessment from Pınar — Membership follows the same method through the self-guided program library.

Pınar, founder of PNR Coaching

About Pınar

Built through years of coaching, teaching, and training.

I started coaching in 2012 — first teaching swimming, then across fitness, personal training, Pilates, and Reformer work, alongside physical education teaching. Coaching people with completely different bodies and goals taught me the same lesson every time: nobody belongs in a generic program. PNR Coaching is that lesson turned into one system.

About Pınar
10+ years of coaching experience
Swimming, fitness, Pilates, and strength coaching
Turkish and international coaching & Pilates credentials
Assessment-driven, evidence-informed approach

Still Deciding?

Not sure where to start?

Tell us how you train, what you want, and how much support you need.

1
Goal
2
Training Style
3
Home / Gym
4
Experience
5
Support Level
Find Your Path

You'll get a recommended starting path — not a personalized assessment. That comes with Personalized and Personalized + Feedback.

Questions

Before you decide.

Women who want Pilates and strength training built around them — from a self-guided program library to a fully personalized program, or live 1:1 sessions with Pınar.
Yes. PNR programs are built to work at home, in a gym, or both, depending on the path you choose.
Yes. Many PNR programs are designed around gym equipment and progressive loading.
No. Every PNR path includes equipment-free options, and each program notes what's used if you choose dumbbells, bands, or gym equipment.
Whichever matches your goal: Pilates for movement quality, control, and mobility; Strength for progressive loading and physical capacity. If you want both, Pilates + Strength (Hybrid) combines them as one system — or take the quiz if you're not sure.
PNR's combined path — Pilates-based movement quality and control, programmed together with progressive strength training, as one system rather than two separate plans.
Membership gives you full access to the self-guided PNR program library and app. Personalized adds a real assessment and a program built specifically around you, reviewed by Pınar.
No. Membership gives you full access to the self-guided PNR program library — Personalized is the tier where Pınar builds a program specifically around your assessment.
You complete a real intake, Pınar reviews it personally, and builds an individualized program around you. On 3- and 6-month plans, a reassessment partway through leads to a newly built program phase.
A check-in point on 3- and 6-month Personalized and Personalized + Feedback plans where your progress is reviewed and your next program phase is built around what's changed — not a new full intake from scratch.
For a full week after every new program is delivered, you can ask questions, get exercise or equipment clarification, and send technique videos for feedback.
No. It's a bounded 7-day window after each new program — not weekly check-ins, not continuous monitoring, and not unlimited messaging between windows.
You train live with Pınar, one-to-one, every session — never a group. Your program is adjusted in real time based on what she sees, and you also get full PNR Membership access.
Private isn't an instant checkout. You tell Pınar your preferred days, times, and frequency, she confirms a real fit exists, and only then do you pay and book.
Nutrition education and starter recipes — guidance on protein, fiber, hydration, and energy balance. It's not a personalized meal plan.

Ready When You Are

The right plan starts with knowing you.

Self-guided, personalized, or live with Pınar — every path starts in the same place.

Find Your Path Explore Programs
Find Your Path